jnv@bookwyrm.social reviewed Why We Sleep by Matthew Walker
Review of 'Why We Sleep' on 'Goodreads'
1 star
The book is full of bad science: misrepresented research findings, insufficient citations and straight out data manipulation. Unfortunately this causes a real damage for people forcing themselves into "recommended" 8 hours of sleep without consideration for their real needs.
You can find more information in Alexey Guzey's essay: guzey.com/books/why-we-sleep/
The book is full of bad science: misrepresented research findings, insufficient citations and straight out data manipulation. Unfortunately this causes a real damage for people forcing themselves into "recommended" 8 hours of sleep without consideration for their real needs.
You can find more information in Alexey Guzey's essay: guzey.com/books/why-we-sleep/